how to use chia seeds for weight loss and to balance blood sugar?

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by Vietnam Plants & America plants
Question by one n only, me: how to use chia seeds for weight loss and to balance blood sugar?
can i use chia seeds for these purposes by adding them in a cup of milk and drinking them?


Best answer:
Answer by Nana LambChia is a weed that is used as a ground cover. It is an invasive species in that it was imported from a European country and spreads like wildfire when it gets rained on.

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