I need some ideas of weight loss programme i want to start. I want to loose 30lbs by October 19th?

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Question by neokababy: I need some ideas of weight loss programme i want to start. I want to loose 30lbs by October 19th?
Ok i want to start a weight program for myself. All this is because i want to start my family next year. Ok am currently 170lbs if i get pregnant now i would get to about 200 or 220lbs and i don't want that so if there is any good ideas out there tell me an let know.


Best answer:
Answer by KateThe gym,

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