How fast is too fast for weight loss?

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Question by Rebekah Oller Smith: How fast is too fast for weight loss?
I have recently started a diet and exercise plan for myself. I've done the Glycemic Index Diet, which is close to that of the Diabetic Diet, and I've been going to the gym often.
My stats are:
Age: 16
Sex: Female
Height: 5'2 (1.5 m)
Starting Weight: 240 lbs (109 kg)

I have just completed week 6 and am now working on week 7 of this diet and

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