Sunday, December 23, 2012

Personal Training Workout Tips with Rob Riches. Part 1: Lat Pulldown

http://huffingtonpost.jerome.com-weight-loss-tips.info/baby-freebies







::More video's, workout's and recipe ideas available at www.robrichesfitness.com:: Fitness personality and cover model, Rob Riches, is back in the gym to share with you his workout tips for building a fitter, stronger, healthier body. Filmed in the world famous Legacy Gym in Southern California, Rob demonstrates how to work each main muscle group through a variety of different exercises, using

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