What's better to loss weight faster swimming for 45 min or running for 45 min?

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by Chris Devers
Question by Giovanni: What's better to loss weight faster swimming for 45 min or running for 45 min?
I usually run like 3.5 miles and swimming I swim sort of slow but a decent rate in trying to loss weight fast and healthy way as well


Best answer:
Answer by Linzrunning, with swimming since your lighter and weigh less in water you can swim a mile and still you won't lose pound. keep on running!

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