Q&A: How does sodium effect your body in terms of weight gain? And how quickly can you sweat it out?

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Question by ryan000: How does sodium effect your body in terms of weight gain? And how quickly can you sweat it out?
I know it causes high blood pressure and all. I am really just wondering what it does in terms of weight gain and for someone that is trying to lessen their body fat percentage. And also, how quickly does your body lose sodium if you are running or doing some other exercise activity?


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