Are there any versions of a fasting diet that actually work/are healthy?

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Question by jamus: Are there any versions of a fasting diet that actually work/are healthy?
I am interested in the idea of a fasting diet (e.g. intermittent fasting) but I'm not convinced they are healthy. I once did the Lemon Detox and couldn't get past about 4 days before caving and binge eating.

I've heard some people suggest not eating one day a week or never eating after 4pm. Does anyone have any experience with

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