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Question by fatkid90: How to lose weight quickly, Without running?
Hi my name is gerry and i'm 17 years old im 6,3 weight around 16 stone.
Im lookin for a quick weight to lose weight and gain alot of muscle without running as i had a broken knee and it really hurts to run.
Any answers would be well appretiated thanks...
Best answer:
Answer by AmeliaRosego to www.mypyramid.gov to find out exactly how much you
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