Thursday, March 21, 2013

How effective is mountain biking when it comes to weight loss?

http://huffingtonpost.jerome.com-weight-loss-tips.info/work-at-home

by Newbirth35
Question by m1ndless: How effective is mountain biking when it comes to weight loss?
I got a little heavy these last couple of years, and I am looking to work it all off. I am only a little chunky, not fat or anything, but I want the body I once had.

I go to the gym 3-4 times a week, its hard with school and work to go more than that, but I do own a nice mountain bike, and live right next to a mountain

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