What usually gets people's bodyfat lower quicker weight loss or strength training?

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by Christiana Care
Question by : What usually gets people's bodyfat lower quicker weight loss or strength training?
Also does protein prevent people from losing weight? Being that it breaks down in the body longer than carbs do? Back to the original question though...what usually gets people's bodyfat lower quicker...weight loss or strength training?


Best answer:
Answer by Ashleywell weight loss is fat loss (if

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