If I eat healthy foods and exercise, can I reverse damage from a poor diet?

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Question by Bob Chancy: If I eat healthy foods and exercise, can I reverse damage from a poor diet?
32 year old male. This year I changed my diet to a Vegetarian/Mediterranean diet and I run 5 or 6 days per week for cardio and work out. I ate a very poor diet, fast food and such, for most of my life. Will changing my diet as I have reverse any damage I probably did to my body by eating poorly and not working out?

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