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Dairy
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Dairy is often singled out as one of the ‘bad guys’ when it comes to the subject of excess weight. High levels of fat and lactose found in some dairy products have lead to the entire food group being demonized and many diet plans cutting out dairy altogether. However a number of studies have found that there are a number of ways that dairy can help weight loss.
1. Toning up
Whey protein,
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