http://huffingtonpost.jerome.com-weight-loss-tips.info/free-health-samples
by Newbirth35
Question by Scrappy Coco: What is a good whey protein shake to take with not alot of calories?
Im looking into buying a whey protein shake for after I work out. What is a good one that wont make me gain weight. Im looking to lose a few pounds and gain muscle.
Best answer:
Answer by JawnyThe body requires more energy to digest protein than other foods (thermic effect) and as a result you burn
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