What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?

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by Newbirth35
Question by : What is the difference between weight loss and fat loss? Which of the two is recommended more than the other?
I was under the impression that fat loss leads to weight loss or vice versa but it seems both are different. Can anyone explain the difference??
and I want to get any advise/tips for fat/weight loss... thank you


Best answer:
Answer by gillianproweThey recommend the BMI or Body Mass

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