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Question by Cedric: How to loose weight with 3 meals?
A year ago I went to basic training for the Army. We were only given 3 meals a day and I lost all together 15-20 lbs. Now im trying to loose the same amount because unfortunately I gained it back. I've been researching and noticing all these people talking about 6 meals a day. However, I was only able to drink water inbetween meals. Can I revert back to 3 meals a day
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