http://huffingtonpost.jerome.com-weight-loss-tips.info/mw21
by familymwr
Question by Fjghjh: Need Losing Weight Help?
In the beginning of summer i started a plan to lose 40lbs in 2 months. Ive only lost 12lbs. I wanna lose weight but i also want to gain muscle. How do i gain muscle while still losing fat?
Also im 195lbs and im 6'2 do i really need to lose that much weight? I just wanna look normal.
Also any good workouts to lose calories and build up muscle.
And what about the
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