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Question by Fiona: whey protein?
I am a vegetarian, and i dont eat eggs or much dairy...i feel like I am not getting enough protein. I found a jar of "whey protein" in my cupboard...do you have to be working out a lot to take that? I do work out...but not intensly.
Also I've started taking B12 vitamins...but i still can't shake this tired and fatigued feeling...any idea what else i could be missing in my diet? thanks for
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