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Question by Teddi: A good way to lose weight for obese people?
I'm 5'1 and around 195 pounds, 95 pounds grossly overweight. Currently I'm looking into a diet program called Herbal Life. Is it a good program, for those who've done it? Or do you have other alternatives? I've heard exercise is a great way. but currently it's hard for me to run a singe lap on a track, from my weight and simply being one of those people who pass
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